Since Gatorade Zero is sugar-free, it contains sucralose. However, if you have not lost water through sweating, diarrhea, or vomiting, it is best to stick with regular water since sodium can contribute to high blood pressure. This is especially important for someone who has lost a lot of water, either through sweating or diarrhea and vomiting. Gatorade drinks contain sodium or salt because it is an electrolyte that can help move water to better hydrate the body. Sucrose acetate isobutyrate is a derivative of sugar or sucrose that is used to make the beverage at the correct density, according to the journal Food and Chemical Toxicology.

For instance, a study published in the journal Food Science and Technology Research found that citrus fruits containing citric acid helped individuals better absorb the mineral calcium from foods in their diet. There may even be some health benefits of citric acid. Of course, this does not guarantee safety when something is eaten in excessive, very large amounts. GRAS means that this additive is safe for everyone to consume in regular amounts. Food and Drug Administration (FDA) recognizes citric acid as GRAS, or “Generally Recognized As Safe.”

It is a safe additive that is used in many beverages and foods that are processed and manufactured. This additive has a tart and citrusy taste that many enjoy. However, there is also a manufactured variety that is used in food produced. Citric acid can naturally be found in citrus fruits, such as oranges, grapefruits, and lemons.

Long drink zero nutrition facts